The off-season has begun and we all know to get big we need to eat big. But when I started bodybuilding I took this phrase too literally. I ate everything, from fast food to home cooked meals and ate until I was no longer hungry. Well this left me not only inconsistent but gaining fat. Bodybuilding is like no other sport, you can’t do anything faster, and you can’t do anything harder. It’s more mental and strategies like chess then swimming or basketball. More points wins. In bodybuilding it’s who put in more time and who was patient the longest while being consistent with what’s working. So how do we gain muscle, not fat, put canada online pharmacy on good weight and continue along this path of being healthy. A pre/intra/post training nutrition buy viagra online is vital. These ensure proper hormone response and ready the body to be destroyed. Remember that training tears and rips up muscle. It’s in the healing where you grow, tone, tighten and repair. Pre workout protocol for training days: 60 min Preworkout: ½ to 1 c oats, 25g whey, 1 tablespoon Organic Peanut Butter Intra Training Mix 30-100g Karbolyn BCAA 5-10g EAA 5-10g Creatine 5g Glutamine 5-10g viagra generic Agmatine 3g Immediately post workout: 30-60g waxy maize 50g whey BCAA 5-10g Creatine 5g Glutamine 5-10g Everyday is the same, except on your non-training days I want to replace the shakes with another whole meal. All other meals, on ALL days, will be used at guidelines below. Weight x 22 calories (ectomorph) x 18-20 (mesomorph) x 16 (endomorph) I still take 1.5g of protein per pound and .5g fat per pound … the remainder of my calories come from carbs so they will vary a bit. I suggest every 10lbs gained redo your numbers and set up another meal plan with new portions to consume. The attention to detail is how the real bodybuilder wins. So for this plan including the shakes I will be eating 7 meals per day… about generic viagra online every 2.5 to 3 hours apart. Here are your food choices: (ALWAYS MIX MEALS TO HAVE VARIETY.) But eat the same meals everyday for minimum 5 days before adjusting or changing. Protein ( 4cal per gram) : chicken, lean cuts of steak, fish, turkey, egg whites (ratio of 6 egg whites to 1 whole egg), whey, casein any high quality cheapest viagra protein powder Veggies: basically anything green, broccoli, green beans, cauliflower, asparagus, salads, (you can add veggies to any viagra for women meal) I suggest you buy orgainic as they digest better and take in 24oz with each meal. This will ensure you don’t get constipated. Fats ( 9kcal per gram): all natural peanut butter, borage oil, extra virgin olive oil, macadamia nut oil, coconut oil, almonds, cashews, walnuts, pecans, flax oil, fish oils (USE A MIX OF FATS EVERY DAY) Again I would choose organic as they are healthier for your body as fats store toxins Carbohydrates (4Kcal per gram): oatmeal, rice, potatoes, yams, cream of wheat, fruit, Ezekiel bread, whole wheat bread, brown rice, quinoa. Organic sources are again easier to digest and are not that much more expensive. They do also hold less water so you have a leaner appearance. Free foods: Cucumbers, iceberg lettuce and pickles You can use any zero calorie condiments and spices to your meals. Also feel free to drink any zero calorie beverages at any time (diet soda, Crystal Light, coffee, tea, etc.) Make sure you measure foods in terms of cooked not raw. You’ll be amazed how much food 2000 calories is once you measure it out in terms of cooked portions. But remember that calories are a measure of heat not food. So food measures are OZ, Cup, lbs, etc … Also: Please note that my business is very much a word-of-mouth business, and I thrive on referrals. If you are pleased with my writing and consultation services and know of anyone that online pharmacy might benefit from them, it would be GREATLY does cialis work immediately appreciated if you could send them my way (feel free to give out
my email address) [email protected] Thank you guys… now lets get this plan started.
Daniel Rocha NPC National Athlete