Daniel Rocha – Bodybuilder

Properly Feeding the Machine

The off-season has begun and we all know to get big we need to eat big. But when I started ...
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Sculpted & Toned Droc Style..

By Daniel Rocha Are you self-conscious about your legs? Do you dread the pharmacy thought of wearing shorts-let alone a ...
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Journey…

My first NPC National show was in 2004. That year Mark Dugdale won and turned pro. It was my first ...
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Bodybuilding Over 40 & New Challenges

I am soon to be 44 years old male and have just completed my 3 year of weight lifting. I ...
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Do you have "THICK SKIN"?

Sunday morning... cant sleep. Decided to do cardio that much earlier. Began to think about the things that we all ...
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Work smarter … Not harder!

When I was a kid, my favorite cartoon was Duck Tales. Don"t laugh its cialis true. I was a huge ...
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